Menopause Mastery Program
Evidence-Based Exercise & Health Coaching for Women in Perimenopause and Post-Menopause
Feel strong, confident, and at home in your body again — without diet culture, punishment, or guesswork.
You’re not broken. Your body is changing — and it needs a different approach.
If you’re noticing that the things that used to work no longer do — you’re not imagining it.
Perimenopause and menopause bring real physiological changes that can affect:
Weight and body composition
Energy levels and recovery
Sleep and mood
Joint pain and injury risk
Strength, power, and muscle mass
Confidence in your body
Most women are told to “just exercise more” or “eat less.”
That advice is outdated — and often harmful.
Menopause Mastery exists to change that.
What is Menopause Mastery?
Menopause Mastery is a structured, 12-week, evidence-based program designed specifically for women in perimenopause and post-menopause who want to:
Train safely and effectively through hormonal change
Improve strength, body composition, and metabolic health
Reduce symptoms like fatigue, aches, and brain fog
Understand why their body is responding differently
Feel confident exercising again — without fear or shame
This is not a generic fitness program.
It’s exercise physiology, education, and coaching — designed for the menopausal body.
Who is this program for?
This program is for you if:
You’re in your late 30s, 40s, 50s (or beyond) and suspect perimenopause or menopause
Exercise feels harder than it used to and you’re not feeling the benefit of the work; even though you’re “doing all the right things”
You’re worried about weight gain, muscle loss, or bone health
You feel tired, inflamed, or stuck despite regular movement
You want evidence-based guidance — not fads or extremes
You do not need to be fit.
You do not need to love the gym.
You do need a body-respectful, science-driven approach.
What makes Menopause Mastery different?
Designed by an Accredited Exercise Physiologist
Grounded in female-specific research
Focused on long-term health, not quick fixes
Adaptable for busy, tired, real women
Supports both physical and nervous system health
This program acknowledges that women are not small men — and menopause is not a failure state.
What’s included in the program?
Education & Understanding
What’s actually happening hormonally in perimenopause through to post-menopause
Why traditional training advice often backfires
How stress, sleep, and recovery impact symptoms
How to train with your physiology, not against it
Individualised Exercise Programming
Strength training guidelines for menopausal women
Modifications for joint pain, fatigue, and injury history
Progressive loading to protect muscle and bone
Training that supports metabolism without burnout
Body Composition & Metabolic Health Support
Shifting focus from weight to strength and function
Understanding fat distribution changes
Supporting insulin sensitivity and muscle retention
Reducing all-or-nothing thinking around exercise
Recovery, Stress & Nervous System Support
Why cortisol matters more than ever now
Recovery strategies that actually work
Practical tools to calm the nervous system
Movement that supports, not drains, your energy
Ongoing Coaching & Support
Regular check-ins and accountability
Space to ask questions and adjust your plan
Guidance that evolves as your body does
How the program works
Initial assessment (telehealth)
Personalised exercise plan tailored to your life stage
Weekly or fortnightly coaching support
Education delivered in simple, practical language
Adjustments as your body adapts over time
This is not a one-size-fits-all program; it’s a supported, responsive program built around you.
Why work with an Exercise Physiologist?
As an Accredited Exercise Physiologist, I specialise in using exercise as medicine.
That means:
Your program is safe, progressive, and evidence-based
Your health history, symptoms, and capacity are considered
Exercise is prescribed to improve health — not just burn calories
Menopause is a medical and physiological transition. It deserves professional care — not guesswork.
What women often notice during the program
While every woman is different, many report:
Feeling stronger and more capable
Improved energy and recovery
Reduced aches and pains
Better confidence around exercise
A clearer understanding of their body
Less frustration and self-blame
Price
Menopause Mastery is a 12 week program starting from $750. Payment plans available, claimable on private health insurance.
Ready to feel more like yourself again?
If you’re tired of pushing harder and getting nowhere and you’re ready for a smarter, kinder, evidence-based approach:
Menopause Mastery may be the support you’ve been missing.
Book a clarity call
Let’s work with your body — not against it.