Clarity Call
Whether you're navigating perimenopause, preparing for pregnancy, living with PCOS or POTS, or simply feeling like your body isn't responding the way it used to, you're in the right place.
At Ultimate Movement for Women, we provide personalised Exercise Physiology designed specifically for women. Every program is evidence-based, tailored to your body, and delivered via telehealth—so you can access expert support wherever you live in Australia.
Not sure where to start? Book a free 15-minute Clarity Call and we'll help you choose the right pathway for you.
Free 15-Minute Clarity Call
Not sure which service is right for you?
This free video call is an opportunity to discuss what's been happening with your health, ask questions, and receive expert guidance on the best next step.
Perfect if you're:
Feeling overwhelmed by conflicting advice
Unsure whether Exercise Physiology is right for you
Wondering which service best suits your goals
Ready to improve your health but don't know where to begin
Investment: FREE
How We Can Help You
Exercise Physiology Assessment Women's Health Assessment & Personalised Plan
Women's Health Assessment & Personalised Plan
Everything starts here.
This comprehensive 90-minute consultation allows us to understand your health story, identify what's holding you back, and create a personalised plan designed specifically for your body and goals.
During your assessment we'll explore:
✔ Your health history
✔ Hormonal symptoms
✔ Exercise history
✔ Lifestyle
✔ Medical conditions
✔ Current barriers
✔ Goals
Following your consultation you'll receive:
✔ A personalised exercise plan
✔ Clinical recommendations
✔ Education specific to your condition
✔ A clear roadmap for what comes next
Investment: $180
Duration: 90 minutes
Ongoing Support
Real, lasting change doesn't happen in one appointment.
These sessions allow us to progress your exercise program, adjust your plan as your body changes, answer your questions, and keep you moving towards your goals with confidence.
Investment: $120
Duration 45 minutes
Menopause Mastery Program
Feel like your body has changed—but no one has explained why?
Our signature 12-week Exercise Physiology program helps women navigate perimenopause and menopause with personalised exercise, expert guidance and evidence-based support, so you can regain your strength, energy and confidence.
If you're ready to stop guessing and start understanding your body, Menopause Mastery was created for you.
Investment from $1,350 AUD
→ Learn More About Menopause Mastery Program here