Welcome to Ultimate Movement for Women

Ultimate Movement for Women provides expert-guided exercise physiology and personalised health coaching, designed exclusively for women with a strong focus on supporting women through perimenopause and post-menopause.

Our mission is to help women understand their changing bodies, train smarter (not harder), and regain strength, energy, and confidence through evidence-based movement and lifestyle strategies.

We specialise in women’s health across key life stages, including pre- and post-natal care, menopause, invisible illnesses like POTS and hEDS and the management of chronic conditions. Whether you’re navigating hormonal changes, noticing exercise no longer works the way it used to, or rebuilding strength after pregnancy, we provide clear, individualised guidance tailored to your body and your goals.

At Ultimate Movement for Women, we take a holistic and sustainable approach to health. All services are delivered via telehealth, making expert women’s health support accessible wherever you are. Through personalised care and ongoing support, we help women build strength, resilience, and confidence so they can thrive through every stage of life.

What is an Exercise Physiologist?

Exercise physiologists are highly trained healthcare professionals who complete a four-year university degree including postgraduate studies and specialise in how exercise affects the body and its systems. They use safe, evidence-based exercise as a clinical tool to improve health, support recovery, and manage chronic conditions such as diabetes, heart disease, arthritis, and osteoporosis.

Exercise physiologists work with people of all ages and abilities, designing individualised programs that consider medical history, injury, lifestyle, and importantly for women; hormonal and life-stage changes. Through targeted movement, education, and ongoing support, they help reduce pain, improve strength and fitness, and prevent future health issues.

Whether guiding rehabilitation after surgery, supporting long-term condition management, or helping women train and move well through pregnancy, menopause, and beyond, exercise physiologists focus on sustainable, measurable outcomes.

In short: we use exercise as medicine to support long-term health, function, and confidence.

A woman in workout clothes kneeling on the floor, smiling, with a kettlebell, water bottle, and workout towel nearby.

All women - but in particular:

  • Women in peri- and post-menopause - we offer our signature Menopause Mastery Program

  • Pre-conception and those undergoing IVF

  • Pre-natal, during pregnancy exercise advice

  • Gestational diabetes

  • Post-natal return to exercise

  • Hypermobile Ehlers-Danlos Syndrome (hEDS)

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Polycystic Ovarian Syndrome

  • Osteopenia and osteoporosis

  • Female athletes wanting to learn how to maximise the training around their menstrual cycle

  • Women with increased risk of heart disease or those with heart disease

All programs are individualised and evidence-based, recognising that women’s physiology, hormones, and life stages require a different approach.

Who do we work with?

Book a Consultation

Our Values

  • Line drawing of a woman in workout attire, lifting a dumbbell with her right arm while her left hand rests on her hip.

    Empowerment through education

    Providing women with the knowledge and tools they need to understand their bodies, overcome health challenges, and achieve lasting wellness.

  • A minimalist line drawing of a person performing a backbend yoga pose, with one leg and arm extended.

    Accessibility and flexibility

    Offering virtual exercise physiology services to ensure every woman can access professional support regardless of location or schedule.

  • Line drawing of a person in a yoga pose with arms raised above, one leg bent at the knee, and the other leg extended downward.

    Compassionate Care

    Fostering a supportive and understanding environment that prioritizes each client’s well-being, personal goals, and health journey.